Episode #16: Mike Wasilisin - Founder of MoveU
Dr. Mike - Founder of MoveU
02:25 Tell us a little bit about yourself.
5:40 What is your background and how did you start MoveU?
12:05 Can you explain more about the MoveU Method?
15:15 How do you use community in MoveU?
23:45 What would you say is your favorite type of movement practice?
23:42 What is your least favorite movement practice?
30:45 What are you favorite core exercises?
37:00 What does a typical workout look like for Andrew?
43:00 Can you give us a breakdown for an office worker how they should move?
52:45 Can you give us some help for those who travel?
57:00 Can you take us through sleeping?
1:02:45 Where do you go for education?
1:08:35 If you could give our listeners one bit of advise to Live Better, what would it be?
1:10:55 Where can we find more about you?