We all celebrated yesterday and with that comes a few too many chips and an extra beer or three.  But now, it's time to get your week back in order.  Here are your patriotic breakfast, lunch, and dinner recipes to get you back at it.



America Bowl - You know I love my smoothie bowls and this one gives the U.S.A. credit.  Sub out the white for some green and get the party started.  This bowl is packed with nutrients, flavor, and power.


  • 1 Cup Coconut Milk
  • 1 Handful Kale
  • 3 Frozen Strawberries
  • 1/2 Avocado
  • 1/2 Cup  Gluten Free Oats
  • 1 Tbs. Peanut Butter
  • 1 Tbs. Superfood Greens Powder


  • Handful Blueberries
  • Handful Raspberries
  • Handful Goji Berries
  • 1 Tbs. Chia Seeds
  • 1/2 Cup Superfood Granola (this goes under the base)


Red, White, and Blue Salad - This superfood salad is full of colors and amazing benefits.  There is no doubt this will give you day a pick me up.  Enjoy this outside!


  • 2 Handfuls Lemon Marinated Kale
  • 1/2 Chopped Red Pepper (the red)
  • 3 Pieces Chopped Steamed Cauliflower (the white)
  • Handful Blueberries (the blue)
  • Handful of Walnuts
  • 1/4 Cup Quinoa
  • 2 Tbs. Olive Oil


Patriotic Buddha  Bowl - As your mom always said, "Eat your vegetables". This bowl will pack those in!  I highly recommend getting all the produce for this at your local farmer's market.


  • Handful Spinach
  • One Hard Boiled Egg
  • 1/4 Cup Brown Rice
  • Handful Roasted Brussels Sprouts
  • 1 Cubed and Baked Sweet Potato
  • Handful Sautéed Broccoli with Two Cloves Garlic
  • 1/2 Sliced Tomato
  • 2 Sliced Radishes
  • 1/2 Sliced Avocado

It is extremely important to enjoy your food.  Make it something worth posting on Instagram (that's why they have the stories). When you put the time into your food, it will pay dividends to how you feel, look, and live your life.  And by time, I really only mean 10 - 30 minutes.  Enjoy the end of this week, with the best food ever.

Try one or all three of these out and tag @livebetterco in your story so we can see how they turn out.