We travel to feel inspired. We practice wellness to feel good.
So why not combine the two?
Live Better just launched its first retreat at Las Flores Resort in El Salvador taking place November 1-5, 2017.
What is a wellness retreat all about, anyway?
Live Better Retreats have one mission: Help our family, community, and friends have the best day ever, every single day. We bring together cool people doing cool things around the world to expand our perspective, find our passion, and jump headfirst towards living the best life ever.
These retreats focus on all things wellness: physical, mental, social, and spiritual. It's combining the benefits of fitness, nutrition, sleep management, stress-reducing techniques, creativity sparks and flow states to be the best at whatever it is you want to do in life.
It's living life, well, at the next level.
Travel with us and you find out what life is (supposed) to be made of. There is no "back to reality" - this is your reality. You get to live life on your terms. You make the rules you operate by - if that's 9-to-5 or a nice balance of work and play, it's up to you. We encourage creativity, play time, movement, good food, good cooking...and a lot of surfing.
You'll make friends you don't yet know exist. You'll find happiness you didn't yet know could be felt. And you'll find a home with us, far from where you might describe your current "home." There is no time to waste, only time to spend doing exactly what you want.
So what does this retreat involve?
1) FITNESS & YOGA
Nike Trainers Jason Loebig & Bret Gornik will lead you through athlete-based training workouts on the beach that help you get strong, move better, and feel better.
Daily morning yoga sessions are led on the rooftop deck overlooking the ocean. The mix of an incredible view, breeze, nature sounds, and the best vinyasa flow you've ever had create an intoxicating, life-changing experience for your breath, health, and mental clarity.
Managed by surfers for surfers, Las Flores' signature break is a world-class, 300-meter-long wave that forms outside the point and peels across the cove up onto the sand just meters from the front of the hotel. The epic location of the Las Flores Resort directly in front of the wave is without rival. With multiple breaks to choose from, this surfing mecca provides waves for all ability levels, both beginners and experienced surfers alike (no surfing experience necessary!).
3) ONE-ON-ONE COACHING
Every retreat participant gets a one-on-one coaching session with either Jason or Bret. Coaching sessions will be pre-coordinated in advance to tailor the content to your wants and wishes. Want a personal training session? Private yoga? Life coaching? Business consulting? Jason and Bret will work with you to develop a passion, talk about life or business, and take your health to the next level, whether that means you're training for your first 5k or raising capital for your start-up.
4) SUNRISE ACTIVITIES & MORNING ROUTINES
With discipline comes freedom. Learn how to optimize your day by developing a morning routine. Our goal is to help you "jump" out of bed to do something you want to do, rather than something you have to do. Yes, this applies to the "non-morning person" just as much as it does the coffee connoisseur who can't wait to start their day. Vitamin D + the perfect morning = the best day ever.
5) PASSION DEVELOPMENT & CREATIVITY WORKSHOPS
This retreat experience invites you to look introspectively at the life you're living. It is, after all, your life. We want to help you find and develop your passions, through the lens of health and wellness. With good health, you can be the best at anything you want to be in this life. Pair that with on-demand creativity...a recipe for great success in your career and pursuit of happiness.
A full week of bathing in the sun with your new best friends, enjoying waves waves and cool smoothies, exploring your passions and relaxing by the water. Learn to meditate and relieve stress, move better with a Nike-inspired workout, and find your flow state during yoga. Wake up, feel the warmth from the sun on your balcony, sip fresh coffee, and take a breath of fresh air.
It’s THE BEST. WEEK. EVER.
Want to join us?