Episode #17: Dr. Jen Esquer - Founder of The Mobility Method
Doc Jen - The Mobility Method
2:30 What are you currently up to?
3:00 Can you dive deeper into what you are doing in your clinic?
4:30 Can you talk about tools your use and the progression of a client?
8:00 How do you differ from a standard Physical Therapist?
9:55 Can you talk about what tools you want clients to have at home?
13:45 What is a 5 - 10 minute mobility routine?
17:30 Do you have any recommendations about sleeping?
22:52 Do you have any postural exercises or moves to do?
27:00 Do you have a running warm up?
30:50 How do you feel about sports specific trainmen vs. training for general movement?
36:10 Would you rather fix someone's moment patterns or help them with weight lose first?
38:00 How do you have the conversation that something will take time?
41:15 Can you tell us why you love handstands?
43:50 How much importance do you put into playing?
46:15 Where do you start doing acro yoga?
49:45 What does your Best Day Ever look like?
52:13 Where can people find out more about Doc Jen?